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Futbalový tréning
Technický
Kontrola a príjem
Ovládacie Futbal Vrtáky 1 (9-11yrs)
Ovládacie Vrtáky 2 (12-15yrs)
Ovládacie Vrtáky 3 (15-Adlt)
Prechod
Odovzdávanie Vrtáky 1 9 (-11yrs)
Odovzdávanie Vrtáky 2 12 (-15yrs)
Odovzdávanie Vrtáky 3 15-(dospelý)
Dokončovacie
Dokončovacie vrtáky 1 9 (-11yrs)
Dokončovacie vrtáky 2 12 (-15yrs)
Dokončovacie vrtáky 3 15 (-Adlt)
Prechod
Crossing Vrtáky 1 (9-11yrs)
Crossing Vrtáky 2 (12-15yrs)
Crossing Vrtáky 3 (15-Adlt)
Obrana
Obrana vrtáky 1 9 (-11yrs)
Obrana vrtáky 2 12 (-15yrs)
Obrana vrtáky 3 15 (-Adlt)
Záhlavie
Okruh Vrtáky 1 (9-11yrs)
Okruh Level 2 (12-15yrs)
Okruh Level 3 (15-Adlt)
Slintanie
Driblovanie vrtákov (9-11yrs)
Driblovanie vrtákov (15-Adlt)
Driblovanie vrtákov (12-15yrs)
Fínt a pohybuje sa
Presúva vŕtačky (9-11yrs)
Presúva vŕtačky (12-15yrs)
Presunie Vrtáky 3 (15-Adlt)
Likviduje
Vedenie vrtáky 1 9 (-11yrs)
Vedenie vrtáky 2 12 (-15yrs)
Vedenie vrtáky 3 15 (-Adlt)
Taktický
Funkčný tréning
Obrana funkčné vŕtačky
Útok funkčné vŕtačky
Fáza Play
Útočiaci Fáza Play
Brániace Fáza Play
Malé jednostranné hry (SSG)
Útok SSG je
Obrana SSG je
Tvorba Školenia
11vs11
Útok 11vs11
Obrana 11vs11
Fitness & klimatizácia
Aktivácia
Aeróbny tréning
Aerobic Fitness SSG je
Aerobic Fitness vŕtačky
Aerobic Fitness Veda
-Aeróbny tréning
Silový tréning
Kruhový tréning
SAQ (Speed, Agility, rýchlosť)
Plyometric vŕtačky
Agility vŕtačky
management
Warm-up
Rozcvičenie pred zápasom ups
Prax Warm up
Správa zhody
Psychológia
Zranenie
Systémy Play
Taktika a Line-Ups
Taktika Novinky a analýza
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The training model is detailed within the 4 interlinked moments of play, training specific behaviors in a series of exercises that induce a specific style of play . Each phase is delineated further into the physical area of the football pitch that particular topic is associated with. Use the interactive model below to link to the various training phases. Taktická periodizácia. For details on this methodology refer to Taktická teória periodizácie.

Training Model V1.0

PSC Football Training Model

Following the Macro and Sub-Principles of our Game Model we build out a Periodized Training Calendar using Macro Cycles and Micro Cycles to deliver our training objectives taking into account the various phases of a teams season (i.e. Competitive, Off-Season, etc). Curriculum A syllabus or football coaching curriculum can be used to provide a framework and identify aspects of the game that are determined as essential to developing a particular style and methodology of play. The goal is not a curriculum with rigid guidelines that form a standardized model that is restricts an individual coaches creativity. The goal is to develop a communal library of training exercises and sessions that should be flexible to the unique needs of the coaching environment and football players involved. Creating an enjoyable and challenging set of activities and drills to better aid the learning process. PSC does not prescribe to promote any one method as being the correct way of coaching the game. In fact, the roots of the project are primarily based in the founding belief that there are infinite ways and coach and play football. As such, we believe in flexibility and adaptability and coaches developing their own philosophy and vision for football.